THE EVERYDAY 9-5
Designed for :
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Beginners - No gym experience required. Everything is explained from the ground up
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People returning after a long break - If it’s been months or years since you trained consistently, this is your reset.
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Working professionals - Training fits around meetings, deadlines, commutes, and family life.
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Anyone wanting sustainability - Not a 6-week transformation — a long-term lifestyle shift.
1
THE MINDSET OF A WORKING ATHLETE
Most people don’t fail because the program doesn’t work.
They fail because their expectations don’t match their reality. Let's change that.
2
TRAINING PRINCIPLES FOR BEGINNERS
Know what to focus on. Stop second-guessing yourself
Understand why progress happens slowly (and why that’s good)
3
TRAINING STRUCTURE
3–4 training days per week
Flexible session placement
Short, effective workouts (45–60 minutes)
4
WORKOUT SCHEDULE
Everyday outlined. Warmup and recovery included.
