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Running Squad

Triathlon Plans

Personalised Triathlon Coaching for Every Level

Whether you’re preparing for your first sprint triathlon or aiming to conquer a full Ironman, our coaching is built around your goals and your current fitness across all three disciplines—swim, bike, and run.

 

We take a holistic, personalised approach to your training, making sure every session fits your schedule, supports your progress, and prepares you for race day with confidence. From balancing work-life-training to nailing your transitions, we’ve got you covered.

  • Tri Blueprint

    950R
    Experience our Tri Blueprint, a comprehensive one-time coaching plan designed to unlock your triathlon potential. Tailored for every athlete, start your journey today!
     
    • Custom plan tailored to your race distance and timeline
    • Built around your current swim, bike, and run fitness
    • Structured weekly sessions across all three disciplines
    • Transition tips and race-day preparation guidance
  • The Full Send

    750R
    1-on-1 triathlon coaching for athletes who are all in. Whether training for your first race or chasing a new PR, this plan gives you support and structure every step (pedal & stroke) of the way.
     
    • Fully customised training plan across swim, bike, and run
    • Weekly check-ins and plan adjustments based on your progress
    • WhatsApp access for real-time feedback, support & motivation
    • Premium, coach-in-your-pocket support from start to finish

Let’s Work Together

Get in touch so we can start working together.

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