Conquer Your First 70.3 (12 Week Program)

IF YOU’RE READING THIS, IT MEANS YOU HAVE MADE THAT FIRST AND CRUCIAL STEP TOWARDS YOUR IRONMAN 70.3 FINISHLINE.

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THIS PROGRAM INCLUDES SWIMMING, CYCLING AND RUNNING.

 

IN MY PERSONAL PROGRAM I ALSO INCORPORATED 2-3 STRENGTH TRAINING SESSIONS A WEEK TO MAKE SURE MY BODY STAYS STRONG AND INJURY FREE.​

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THE PROGRAM BUILDS UP GRADUALLY IN TERMS OF INTENSITY.